Creatine

Description

What is creatine?
Creatine is a useful substance in the body. The body naturally produces two percent of creatine substances; But using more creatine is needed to increase muscle volume and build muscle. The task of creatine is to produce energy for the cells and muscle tissue of the body during heavy and hard exercises.
Chemically, creatine is very similar to amino acids and is released from arginine and glycine. Today, this substance is produced as an oral supplement for bodybuilders in order to build muscle and increase energy.

Benefits of Creatine

• Body muscle growth
• Muscle strength and function
• The effect of creatine on the brain
• Making ATP
• Increase training capacity
• Better cell stimulation
• Increase in anabolic hormones
• More cellular hydration
• Less protein breakdown

Use & dosage
At first, start taking bodybuilding creatine with 20 grams daily. Continue the same amount for a week. For better absorption, take creatine with a protein or carbohydrate meal; Because with the release of insulin, the amount of creatine absorption increases.
This one-week phase is called the creatine loading period, which rapidly increases your muscle stores. After the bulking period, consume 3-5 grams per day to maintain high levels of creatine in your muscles.
If you prefer not to do the bulking phase, you can easily consume 3 to 5 grams per day; But in this case, it will take about a month to see the results.

Important note: Creatine supplement causes water retention. We recommend that you consume it with a full glass of water so that your body does not get dehydrated during the day.

Manufacturer country: America